West Seattle Weblog… | FALL FITNESS: Outside lessons for Lifelong Recreation at Seattle Parks group facilities

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Seattle Parks is offering outdoor fitness classes at local community centers this fall, including his Lifelong recovery Program for people 50 and older. Here are three that make them stand out; each class title is linked to a page with online registration and further information:

Gentle yoga at the climax: 13.09-10.18, Mondays 10 a.m.

Stretch and move with awareness, proper alignment, and focus on breath to increase strength and endurance, improve flexibility, and develop better balance, posture, poise, and peace of mind.

Fitness in the Delridge: 08.09.10.20, 10:30 a.m. on Wednesdays

Build whole body muscle strength with fitness bands, free weights, and floor work. Improve balance, flexibility and agility. The instructor is a professional dance and fitness trainer and performer. Please bring weights to class

Thriller dance at Delridge: 9 / 9-10 / 21, 11:30 a.m. on Thursdays

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this session you will learn all the steps and practice the entire dance (no dance experience required). If you are interested, the instructor will give quick tips on zombie make-up, character and costumes. All participants will receive a dance script so that they can practice at home. After this course, you are ready to join the next thriller flash mob or be the hit at your next party! The teacher is a professional dance and fitness trainer, performer and has been teaching and performing thrillers since 2008.

You can also register by phone at 206-684-5177. In bad weather, lessons will be moved indoors.

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